Tea is one of the healthiest drinksyou could enjoy whether hot or cold. It has been used many centuries before as a part of traditional medicine and relieving some health conditions. Nowadays, teas are readily available in packs and you could even choose from a wide variety of flavours to suit your preference.

Drinking tea is already popular to some cultures and is already part of their regular day. However, for some who don’t drink tea that much, you might be missing out on a lot of health benefits you could actually get from it. Here are some of the health wonders of tea and why it is a great drink to add into you day.

Different Types of Tea

There are actually two kinds of tea – true tea and herbal tea. True teas are made from the leaves of tea plant. Although there are different variations such as green tea, black tea, oolong tea, and many more, all of them came from the same tea plant.

On the other hand, herbal teas or tisanes are made from fruit, roots, leaves, and stem infusions of some plants. The most popular herbal teas are ginger tea, chamomile tea, and peppermint tea. Unlike true tea, herbal teas don’t contain caffeine.

Health Benefits of Tea

Different tea types have different health benefits. Here are the most common among them.

  • Aids in Digestion – One of the most common health benefitsof tea is its aid in digestion. It can help relieve a lot of digestive problems – from an upset stomach, diarrhea, nausea and vomiting. Drinking anti inflammatory tea could even help in the treatment of inflammatory bowel diseases by reducing the inflammation in the linings of the intestines.
  • Promotes Heart Health – Another great thing about drinking tea regularly is it helps promote heart health. Tea is rich in anti-inflammatory compounds and antioxidants which helps keep the blood vessels healthy and normal. It helps promote good blood circulation and reduce the risks of blood clotting, heart disease, and heart attack.
  • Promotes Mental Health – Aside from the fact that drinking tea is actually relaxing, it has been proven to lower the risk of neurological diseases and maintain a healthy nervous system. Regular tea intake can slow down or prevent cognitive decline caused by natural aging and some brain diseases. It also helps cleanse the body from all the toxins, improving the overall health of the tea drinker.
  • Helps Boost Energy – For those who are aiming to cut down on their caffeine intake yet need a boost of energy through the day, tea is a lot better to drink than coffee. Unlike coffee, the caffeine absorption in tea is a bit slower. This means a steadier boost of energy throughout the day rather than a sudden jittery effect like coffee brings.

Those were just few of the amazing health wonders of drinking tea. If you’re looking for a great drink that is both relaxing and beneficial to your health, tea is the perfect choice.

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